We talk about plenty of hard things here – and there’s always help in our hard.

Please ask for any help you need. You are worth it. ❤


National Suicide Prevention Lifeline – 1.800.273.8255

NAMI 24 Hour Crisis Text Line – Text “NAMI” to 741741

Crisis Text Line – Text “Home” to 741741 (the same number as above)

Sexual Assault Hotline   – 1.800.656.4673

Domestic Violence Hotline – 1.800.799.7233

Love is Respect – National Teen Dating Abuse Hotline – 1-866-331-9474

National Human Trafficking Hotline – 1.888.373.7888     Text: 233733 – NAMI is an incredible mental health resource. They can put you in touch with help within your community for many issues you may facing.

NAMI Helpline for mental health resources (if you prefer to contact them by phone) – 800.950.6264 – Alcoholics Anonymous, a traditional 12 step program if you are struggling with alcohol addiction or abuse. If you search, you will also find online groups available. – Narcotics Anonymous, also a traditional 12 step program. As with AA, there are online groups as well. – a great resource for family members of those suffering from addiction. – Celebrate Recovery, a faith based 12 step program for those struggling with substance addiction or abuse. – This is Holly Whitaker’s old website – but it still has a ton of great information if you are struggling with alcohol or substance abuse.

There is a wonderful Recovery community of women on Instagram. Check out: #hipsobriety #soberliving #wearetheluckiest #teetotaler #soberaf #soberlife #boozefree – a thorough resource site.

Please do not hesitate to reach out.

Also, if you are in life-threatening crisis, please go directly to the nearest ER. They WILL help you regardless of insurance status or anything else. You are important and you are worth it.