Autoimmune Paleo Protocol
-
Today’s Paleo cooking plans got all cattywampus as my schedule got kind of out of hand and off the rails. Life happens sometimes – and we just have to be prepared with a backup plan. I did some extra napping when I could as I wasn’t feeling great early on AND I was a super… Read more
-
On the label of the kombucha that I have just really bonded with, Big Easy Bucha, barely noticeable, it says simply “James 1:17,” referring to one of my favorite bible verses – and I feel like the one that was meant for me this week. (And, also, thank you, Lord, for the Bucha BOGO at… Read more
-
One thing I’ve noticed used in many AIP recipes is spaghetti squash so I want to learn to cook with it. I also want to learn how to cook more with the spiralized veggies – squash, zucchini, beets – that have become popular. So, of course, I got to pinning and found some recipes and… Read more
-
Since I’ve been having some major issues with my hip as well as my lower spine and left foot, as well as some seriously tail-kicking fatigue, I spent most of my Sunday napping. It was what my body desperately needed and sometimes spoonie bodies just say “enough.” When I did get going, my better half… Read more
-
As a nutrition nerd, having decided to go with the autoimmune paleo protocol (AIP), I have started really studying it. I learned about it in nutrition school, but as part of my overall program, with many other protocols, so not in the great detail that I will need to apply it – and hopefully to… Read more
-
Using my training as a nurse and an integrative nutritionist, I have been doing some serious reading and documentary viewing and major research for a client I’m really partial to, trying to sort out the best dietary approach to helping to heal some major health problems. This client has seen one disorder compound another, and… Read more
