Our beloved weatherman, James Spann, just posted on his Facebook that, by in the end of the month, we are … More
Category: weight loss
setting aside perfection for real life and fun times with my daughter.
Today’s Paleo cooking plans got all cattywampus as my schedule got kind of out of hand and off the rails. … More
every good and perfect gift
On the label of the kombucha that I have just really bonded with, Big Easy Bucha, barely noticeable, it says … More
easy like sunday morning (and afternoon too)
Since I’ve been having some major issues with my hip as well as my lower spine and left foot, as … More
going all in on the AIP protocol
As a nutrition nerd, having decided to go with the autoimmune paleo protocol (AIP), I have started really studying it. … More
what is a highly allergic, celiac spoonie supposed to eat anyway?
Using my training as a nurse and an integrative nutritionist, I have been doing some serious reading and documentary viewing … More
what a freaking day
Y’all. It started last night. I was getting everything in order for my clean eating renovation and the girls were … More
the unmentioned side effect of chronic illness
I’ve started working on my book. . . so I’ve started doing lots and lots of thinking. . . Since … More
no more waiting around
Last Easter, I wrote that I was beginning my Integrative Nutrition Health Coaching Program. Though I still have several weeks … More
the autoimmune hippie. 